We are so excited to finally have our very own ‘Dreampod’ at the Boutique Medispa in Gregory Hills. Float Tank Therapy has amazing benefits for your health and wellness! Keep reading below to find out about the ways Float Tank Therapy can help with stress relief, and improved physical health. You’ll soon realise why we cannot recommend this enough for our wonderful guests who need some self care, downtime and relaxation… 

But first, a little bit about Float Tanks… 

The tank reduces external stimulation such as sound, touch and light. The salt water (a solution of water and Epsom salts) is extremely buoyant which makes it easy to float. The water is usually around 300 millimetres deep. When you are in a floatation tank, you float on your back, with your head partially submerged (ear plugs can be worn). You should not be able to reach and touch the walls, floor or roof of the tank when fully stretched. It is believed that floating without external stimulation can create a feeling of relaxation. A typical session lasts for approximately 1 hour.

Ways Float Tank Therapy Sessions Can Help With Stress Relief…  

  • Decreased cortisol production helping to reduce stress (also during pregnancy)
  • Increased dopamine and endorphin production helping to relieve anxiety and depression
  • Improved sleep (1 hour in a float pod can be equal to 6 hours of sleep)
  • Assistance with insomnia (increased magnesium intake)
  • Anti-ageing
  • Improved ability to deal with positive & negative stressors
  • Assistance to better deal with PTSD, anxiety and depression

 

Ways Float Tank Therapy Sessions Can Help With Mindfulness: 

  • Increased motivation
  • Improved creativity
  • Improved problem solving
  • Self-awareness and behaviour modification
  • Elevated level of meditation to ‘theta state’
  • Improved ability to focus

 

Ways Float Tank Therapy Sessions Can Improve Physical Health: 

  • Ease joint pain (increased magnesium intake)
  • Relief from lower back pain (also during pregnancy)
  • Reduced headaches
  • Increased circulation
  • Decreased blood pressure
  • Increased immune function
  • Muscle recovery
  • Spinal health
  • Relief from fibromyalgia and chronic pain
  • Relief during Pregnancy

 

Please note that all of these benefits can come from Float Tank Therapy, however everyone is different and results vary! 

 

If you need to take time out from your busy or stressful life to focus on your health and well being, call the girls today to book an appointment for a Float Session today!
Boutique Medispa: 02 8999 1480

Contact Us

The Beauty Base
Luxury Spa and Clinic

  • Narellan Town Centre North Building
  • Shop 211 Narellan Town Centre North Building Camden Valley Way
  • Narellan NSW 2567
  • Ph: (02) 4646 1832

The Beauty Base
Laser & Dermal Clinic

  • Shop 16 Narellan Town Centre
  • Camden Valley Way
  • Narellan NSW 2567
  • Ph: (02) 4647 8806

The Beauty Base
Boutique Medispa Clinic

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