Duration: 30mins | Price: $49
Duration: 45mins | Price: $59
Duration: 60mins | Price: $89
Available at The Boutique Medispa
We are so excited to finally have our very own ‘Dreampod’ at the Boutique Medispa in Gregory Hills. Float Tank Therapy has amazing benefits for your health and wellness! Keep reading below to find out about the ways Float Tank Therapy can help with stress relief, and improved physical health. You’ll soon realise why we cannot recommend this enough for our wonderful guests who need some self care, downtime and relaxation…
But first, a little bit about Float Tanks…
The tank reduces external stimulation such as sound, touch and light. The salt water (a solution of water and Epsom salts) is extremely buoyant which makes it easy to float. The water is usually around 300 millimetres deep. When you are in a floatation tank, you float on your back, with your head partially submerged (ear plugs can be worn). You should not be able to reach and touch the walls, floor or roof of the tank when fully stretched. It is believed that floating without external stimulation can create a feeling of relaxation. A typical session lasts for approximately 1 hour.
Ways Float Tank Therapy Sessions Can Help With Stress Relief…
- Decreased cortisol production helping to reduce stress (also during pregnancy)
- Increased dopamine and endorphin production helping to relieve anxiety and depression
- Improved sleep (1 hour in a float pod can be equal to 6 hours of sleep)
- Assistance with insomnia (increased magnesium intake)
- Improved ability to deal with positive & negative stressors
- Assistance to better deal with PTSD, anxiety and depression
Ways Float Tank Therapy Sessions Can Help With Mindfulness:
- Increased motivation
- Improved creativity
- Improved problem solving
- Self-awareness and behaviour modification
- Elevated level of meditation to ‘theta state’
- Improved ability to focus
Ways Float Tank Therapy Sessions Can Improve Physical Health:
- Ease joint pain (increased magnesium intake)
- Relief from lower back pain (also during pregnancy)
- Reduced headaches
- Increased circulation
- Decreased blood pressure
- Increased immune function
- Muscle recovery
- Spinal health
- Relief from fibromyalgia and chronic pain
- Relief during Pregnancy
Please note that all of these benefits can come from Float Tank Therapy, however everyone is different and results vary!
If you need to take time out from your busy or stressful life to focus on your health and well being, call the girls today to book an appointment for a Float Session today!
Boutique Medispa: 02 8999 1480
If you have something special in mind and require a customised package to suit, or would simply like to know more about any of our services, please send us a message and we'll get back to as quickly as possible.
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